Classes & Schedule

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Stroller Strides® is a stroller-based fitness program designed for moms with little ones.


Stroller Barre® is a stroller-based fitness program designed for moms with little ones and incorporates ballet, pilates, and barre methods with pre and postnatal training.


Body Back Transformation is an 8-week, results-based, high-intensity workout and nutrition program designed by and for moms. The workouts offer high-intensity, interval formats that give clients a total-body workout.


Latest News & Information For Our Members

"Strength comes in knowing you are not alone." Come meet us for our workout this am at Bicentennial Park in Southlake. Class starts at 9:30 at the playground parking lot and is guaranteed to make you sweat & smile. 💛 #themotherhoodisreal #FIT4MOM

Good Morning Mamas!! Get your ☕️, littles & all the things and Meet us at the park to start your week strong!! 💪😊 Stroller Strides at Bear Creek,Keller 9:00 Stroller Barre at North Park,Southlake 9:30