Body Back®

Body Back Transformation is an 8-week, results-based, workout and nutrition program designed by and for moms. Experience High-Intensity Interval Training (HIIT) total-body workouts that challenge even the elite athlete. Our safe and effective workouts address the body of the postnatal woman, whether she had her baby six months ago or 20 years ago.


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Latest News & Information For Our Members

"Strength comes in knowing you are not alone." Come meet us for our workout this am at Bicentennial Park in Southlake. Class starts at 9:30 at the playground parking lot and is guaranteed to make you sweat & smile. 💛 #themotherhoodisreal #FIT4MOM

Good Morning Mamas!! Get your ☕️, littles & all the things and Meet us at the park to start your week strong!! 💪😊 Stroller Strides at Bear Creek,Keller 9:00 Stroller Barre at North Park,Southlake 9:30

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