Your FIT4MOM Team


I am Bethany Gregory, franchise owner and certified instructor for the Keller, Southlake, Trophy Club FIT4MOM franchise. I have a wonderful husband, Isaac and we have two beautiful children, Ella (2010) and Tripp (2012).

I want to thank you for taking the time to visit our page and I hope I have the opportunity to meet you soon. Let me start by telling you a little about my journey and how I found FIT4MOM.

Fitness is one of the greatest passions of my life. After having my first child Ella in February 2010 I quickly understood how challenging it was going to be to get back in shape. I have always been very disciplined as far as working out goes but trying to get to the gym and dealing with checking a little one into the nursery was quite overwhelming. In addition, I didn't have any mommy friends to talk to about what I was going through as a new mom. Then I found FIT4MOM of Grapevine/Coppell. After my first class I knew I had found exactly what I was looking for. Not only was it a great workout but it was so wonderful to see a group of strong women that...


My name is Amanda Cox. I was born in New Orleans, and grew up in Trophy Club! I graduated from Texas Tech University with a B.S. In Exercise and Sport Science. My husband, Simon and I got married in 2008. After moving around to some different cities and states, we decided to move to Trophy Club and call it home in 2013. Shortly after that, we were blessed with identical twin boys, Crew and Cal, who were born in the summer of 2013. I love being a Fit4Mom instructor and being a part of Our Village!

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Hi! My name is Amber Parnell. My husband, Wes, and I have two boys, Hayes and Holton. We moved to Trophy Club in May 2015 from Dallas. I grew up in Nederland, TX where I danced, cheered, and ran track and cross country. Running and training for different races is still one of my favorite things to do. Fitness has always been a huge part of my life. Before becoming a stay at home mom, I worked 9 years as a Radiology Tech specialized in the Cardiac Cath Lab. I used to get off work and head to a gym everyday. After having Hayes, the gym wasn't working for me anymore. I cancelled my gym membership and started trying to work out from home. It was challenging to stay motivated each day. When Hayes was 12 months old and I was 20 weeks pregnant with Holton, I was still struggling with getting my workouts in. That's when I found Stroller Strides. I instantly fell in love with it. My son could be with me and I could also get a great workout. I love being a part of FIT4MOM.


Cassidy is a full-time teacher and mom to Brooks. She has a background in fitness including teaching boot camp classes, kickboxing & running. She found Stroller Strides in the summer 2011 and fell in love with the program. She is passionate about fitness & being a Mom. She is excited to lead all of our mommas in fun & challenging workouts with our kiddos.

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My name is Lindsay Casey. My husband, Frank and I have two boys, Tyler and Luke. I grew up in Jacksonville, FL and I was swimmer for 7 years. I graduated from the University of Florida with a BABA. In 2009, I gave birth to Tyler and I became a full time Mom. In 2010, we moved to the DFW area where I found FIT4MOM on Meetup and joined in 2010. FIT4MOM has been a big part of my life ever since. I have met so many amazing women being a part of this group and our kids have grown up together. Currently, I help Bethany with business operations (aka doing anything she needs me to tackle). I am so thankful for this amazing group everyday!

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I grew up in the Metroplex always competing in sports. Played softball at Texas A&M and pursued a coaching career after that. I was a high school softball coach and teacher for eight years before deciding to stay home with my baby.

Right after college I ran my first marathon and have been an avid runner since then, running several half marathons, 10ks and 5ks. I Just love to compete!! After having the little guy I really "needed" something and about that time I was introduced to Fit4Mom. Since that day there has been no turning back. I loved everything about it and knew that some day I wanted to instruct too! I feel so blessed to be in this village and to get this opportunity.

My husband, Dan, is also a coach and teacher at the high school level and we have one son, Jeridan, who is 1.

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After her husband accepted a promotion that moved their family from Colorado to Texas, Nancy started attending Stroller Strides classes in Keller. Her goals were to get back into shape after her second baby and possibly make some friends in her new hometown. Little did she know the profound impact that decision would have on her life. Nancy’s commitment to the program did help her return to her pre-baby figure, but more importantly, she made friends for life and joined a community of moms whose ongoing support is genuinely something special. It is SO much more than a workout!

Leaving behind a successful career in the political arena, Nancy found adjusting to her new role as a stay at home mom to be both rewarding and challenging. With the encouragement of family and friends, she decided to turn her lifelong passion for fitness into a new career, and became certified as a personal trainer. She then began instructing outdoor boot camp classes. After becoming pregnant with her third child, it became clear that Fit4Mom was where she truly belonged as a trainer. Nancy...


Hi my name is Shelby Rogers, and I am the lucky mom of two very energetic and spunky boys, Street and Rush. I live in Trophy Club and have been a part of Fit4Mom for almost three years. Fitness has always been a huge part of my life and having the opportunity to workout with my kids is such a blessing. My husband, Koby, and I enjoy an active and healthy lifestyle and hope to teach our boys to follow in our footsteps. As an athlete, I've participated or attempted every sport I possibly could throughout my life. After college, running became my primary activity to stay in shape; until I became a mom and learned about Fit4Mom. Stroller Strides and Stroller Barre have brought me to a whole new level of fitness. I'm probably stronger than I've ever been! I love working out with my kids because they can see that it's a priority for me to work hard and stay fit. They see me struggle, sweat, fail and succeed. Oh, and have fun too! When we have a break from our busy schedule, we love going to the lake, golfing, snow skiing, and riding four-wheelers at the ranch.


Wife to Troy, mom to Cannon and our Stroller Barre specialist.


Mother's Day Special Class Pass »

We love mommas and to show you how much we are offering a great special class pass!

For just $5 you can attend 5 of our Stroller Strides and/or Stroller Barre classes in Keller & Southlake.

Click here to purchase: Mother's Day Class Pass


Latest News & Information For Our Members

Good Morning Mamas!! Get your workout in this am with us and join us tonight for Mom's Night Out~ WAHOO! ;) Stroller Strides at Bear Creek 9:30 Stroller Barre at Keller Town Center 9:30 Body Back at Stampede 9:30 Our Village Playdate at Emily's after class