Body Back FAQ's

What is Body Back?

Body Back is a results based workout program that is for Mom's only. Whether you just had a baby or had one twenty years ago, this workout will help you get your body back!

What is the format?

The workout is a high-intensity, interval-based, total body workout. The Body Back program is a 2-month session that includes fitness assessments, food journal and diary, individualized goal setting, weekly weigh-ins, online support and two workouts per week.

Can I bring my kids to Body Back workouts?

No. This is YOUR hour. This is your time to recharge!

Do I need to be in shape?

You do not need to be in shape to do Body Back. We will build you up from your personal starting point! However, you do need to be free from injuries or ailments which would prevent you from training at a high intensity.

What does the diet program consist of?

It's not a diet per se but rather a meal plan. It's based on the Mama Wants Her Body Backยฎ program. You will get food choices that include Recipes, Grab and Go and Restaurant eating. You pick and choose based on your lifestyle. To get the best results, you do want to commit to the meal plan.

What kind of results can I expect from the Body Back program?

If you commit 100% to the workout and meal plan, you can expect amazing results. Not only do we see pounds and inches melt away; we see dramatic increases in strength, posture and endurance!

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FIT4MOM Run Club

TO SIGN UP CLICK HERE:

Existing F4M Members

Non-F4M Members

Have you ever wanted to complete in a 10k or half marathon mama? We have the perfect opportunity for you to train with a certified Run Coach in our FIT4MOM 12-week Run Club program. We will teach you how to train properly and give you the motivation & support of a group to train and successfully complete your running goals.

  • 12 week program begins Nov 27th
  • Group runs will be held on Saturdays at 8am in Keller
  • Finale race is the Ft Worth Cowtown 10k & half marathon - Feb 24th 10k & 25th half marathon

Latest News & Information For Our Members

#themotherhoodisreal ...like when youโ€™re cued to walk the runway, but youโ€™re a #breastfeedingmama. Props to @si_swimsuit for their latest swimsuit line + models who are REAL MAMAS with REAL BODS. So amazing ๐Ÿ™Œ๐Ÿฝ๐Ÿ™Œ๐Ÿผ๐Ÿ’— #strengthinmotherhood

#BodyBack pool workout was LEGIT. Too much fun with these gorgeous Mamas! โ˜€๏ธโ˜€๏ธ๐Ÿ’ฆ๐Ÿ’ฆ๐Ÿ’ช๐Ÿ’ช๐Ÿ’›๐Ÿ’›#itshot #txweather #nailedit #waterworkout #imadie #FIT4MOM #fit4momkellersouthlake