Jumpin’ into the weekend like....🙌💪😃Awesome work this morning Moms & Dads!! 😎 *No class on Monday* #dadurday #familystrides #FIT4MOM #kellertx #💪 Instructor cred: @chelsoverstreet
What is Body Back?
Body Back is a results based workout program that is for Mom's only. Whether you just had a baby or had one twenty years ago, this workout will help you get your body back!
What is the format?
The workout is a high-intensity, interval-based, total body workout. The Body Back program is a 2-month session that includes fitness assessments, food journal and diary, individualized goal setting, weekly weigh-ins, online support and two workouts per week.
Can I bring my kids to Body Back workouts?
No. This is YOUR hour. This is your time to recharge!
Do I need to be in shape?
You do not need to be in shape to do Body Back. We will build you up from your personal starting point! However, you do need to be free from injuries or ailments which would prevent you from training at a high intensity.
What does the diet program consist of?
It's not a diet per se but rather a meal plan. It's based on the Mama Wants Her Body Back® program. You will get food choices that include Recipes, Grab and Go and Restaurant eating. You pick and choose based on your lifestyle. To get the best results, you do want to commit to the meal plan.
What kind of results can I expect from the Body Back program?
If you commit 100% to the workout and meal plan, you can expect amazing results. Not only do we see pounds and inches melt away; we see dramatic increases in strength, posture and endurance!
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Have you ever wanted to complete in a 10k or half marathon mama? We have the perfect opportunity for you to train with a certified Run Coach in our FIT4MOM 12-week Run Club program. We will teach you how to train properly and give you the motivation & support of a group to train and successfully complete your running goals.