Stroller Strides FAQ's

What is Stroller Strides?

Stroller Strides is a total fitness program that moms can do with their little one(s). It includes cardio training and intervals of strength and body toning exercises using exercise tubing, the stroller, and the environment. Taught by certified instructors, it's a great workout for any level of exerciser.

What do I need to bring for Stroller Strides classes?

We suggest athletic shoes, a towel or mat for our ground exercises and plenty of water. For outdoor classes, please bring a hat and/or sunblock. For Stroller Strides, you just need you, your little one(s) and the stroller. Just about any stroller will do, so long as it's not prone to tipping. You do not have to have a jogger. Stroller Strides fitness strollers are available at stores nationwide and online.

What if the weather is bad?

We will only cancel classes in extreme weather conditions, but sometimes we move locations due to weather. Please check our the Facebook feed on the front page of our website or contact us to find out about any schedule changes.

What do I do if my little one(s) gets fussy during class?

Our first priority during Stroller Strides classes is the happiness of your child(ren). Tend to them first. We stop every few minutes for body toning, so you can always catch up with us if you get behind. Our instructors will do their very best to make the class enjoyable for both you and your little one(s)!

How old does my child(ren) have to be?

We recommend waiting until your little one(s) are at least 6 weeks of age to begin Stroller Strides classes. They can take classes up to any age so long as they still enjoy a ride in the stroller.

How long are the Stroller Strides workouts?

The workouts are 1-hour unless otherwise noted. The class is usually set up with a 5-minute warm up followed by a 45-minutes of cardio and body toning stations. The last 10 minutes is for abs and stretching.

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FIT4MOM Run Club

TO SIGN UP CLICK HERE:

Existing F4M Members

Non-F4M Members

Have you ever wanted to complete in a 10k or half marathon mama? We have the perfect opportunity for you to train with a certified Run Coach in our FIT4MOM 12-week Run Club program. We will teach you how to train properly and give you the motivation & support of a group to train and successfully complete your running goals.

  • 12 week program begins Nov 27th
  • Group runs will be held on Saturdays at 8am in Keller
  • Finale race is the Ft Worth Cowtown 10k & half marathon - Feb 24th 10k & 25th half marathon

Latest News & Information For Our Members

Jumpin’ into the weekend like....πŸ™ŒπŸ’ͺπŸ˜ƒAwesome work this morning Moms & Dads!! 😎 *No class on Monday* #dadurday #familystrides #FIT4MOM #kellertx #πŸ’ͺ Instructor cred: @chelsoverstreet

To the mama whose baby just won't sleep: If your day has ended but there is no rest in sight, you are not alone. 😴 #TeamMotherly - #regrann #Repost @mother.ly with @get_repost