Body Back - 8 week program

Body Back Transformation is an 8-week, results-based, workout and nutrition program designed by and for moms. Experience High-Intensity Interval Training (HIIT) total-body workouts that challenge even the elite athlete. Our safe and effective workouts address the body of the postnatal woman, whether she had her baby six months ago or 20 years ago.

There are three different Body Back Transformation membership options:

Body Back Transformation - Non FIT4MOM Members $399

Body Back Transformation - Existing FIT4MOM Members $299

Body Back Maintenance - For those that have previously completed Body Back Transformation - $199


FIT4MOM Run Club


Existing F4M Members

Non-F4M Members

Have you ever wanted to complete in a 10k or half marathon mama? We have the perfect opportunity for you to train with a certified Run Coach in our FIT4MOM 12-week Run Club program. We will teach you how to train properly and give you the motivation & support of a group to train and successfully complete your running goals.

  • 12 week program begins Nov 27th
  • Group runs will be held on Saturdays at 8am in Keller
  • Finale race is the Ft Worth Cowtown 10k & half marathon - Feb 24th 10k & 25th half marathon

Latest News & Information For Our Members

Y’all, *serious savings* to join our #BodyBack session starting next week!! 🏃‍♀️💪💗💥 Use Coupon Code SPRINGINTOBB for ✨$50 off✨session price! Click the link in profile for full details. . Body Back Transformation is a full 8-week session with tips and help beyond just a workout. It includes 2 weekly group workouts, nutritional counseling, individual advice & support, 'real food' recipes, at-home workouts that can be digitally downloaded and SO much more to help each Mom reach her personal fitness goals. . #FIT4MOM #mombod #bodyafterbaby #fitmom #themotherhoodisreal

Let’s do this thang, Mamas!! We got ✌️ options for you this am~ Both start at 9:30 👊😉 Stroller Strides, Bear Creek Stroller Barre, Keller Town Center