Welcome to FIT4MOM Keller-Southlake-TrophyClub

Feel like your best self again- and have FUN getting there! We have three amazing programs designed just for moms:

  • Stroller Strides® is a stroller-based fitness program designed for moms to get a full-body workout with their babe(s) in tow.
  • Stroller Barre® is a unique blend of ballet, Pilates, barre, yoga and stroller-based exercises designed to help moms build strength and muscle tone and improve posture.
  • Body Back® is a results-based workout designed for moms who are ready to take their fitness and vitality to the next level.
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Latest News & Information For Our Members

Kickin' off back-to-school season with all the A-arms B-Burpees C-crunches & wheels on the 🚌!! #nailedit #strengthinmotherhood #FIT4MOM Instructor cred: @lane3boys & @shelrogers20 📘🍎✏️🍎📘

One hour for ✨You✨Mama. Registration is open NOW for our Fall #BodyBack Transformation sessions with @shelrogers20 & @lindsaystrong23 💪 *link to register in the comments #strengthinmotherhood #postpartumfitness #hiititmama #FIT4MOM

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