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Welcome to FIT4MOM - Keller, Southlake & TrophyClub/Roanoke

FIT4MOM is the country's largest fitness program for moms offering pre and post-natal fitness classes for every stage of motherhood.

Our Mission:

Fit4Mom helps moms make strides in fitness, motherhood and life.®

Our Values:

  • We will help moms achieve their ultimate potential, both physically and emotionally.
  • We will offer support and education for moms.
  • We will inspire moms to reach optimal health and well being.
  • We will inspire children to emulate their moms and make fitness a part of their lives.

Our Commitment to Community

In addition to weekly playgroups, monthly Moms' Nights Out and family activities, Our Village Moms Club holds Moms on a Mission events across the DFW Metroplex. Membership in Our Village Moms Club is free!

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Come START your day with us!! We are taking classes INSIDE since the rain is here!! Join us at Stampede Sports in Southlake (250 Players Circle) for both Stroller Strides AND Stroller Barre(at our new time!!). #WorkItWed Stroller Strides at Stampede at 9A Stroller Strides at Stampede at 9:30A

Our Village- FIT4MOM Keller & Southlake


To participate in Our Village there’s no requirement to enroll in Fit4Mom classes. Our Village, powered by Fit4Mom, was created to nurture the minds, bodies and spirits of moms everywhere. Connect wit

You ROCK, Mommas!!! Thank you for joining us for both Stroller Strides classes this morning!! We hope you enjoyed it!! Check this page every morning before class to find out if there are any changes including if we need to move to our indoor location for weather. There is a slight chance of rain tom, so be sure to check here in the AM! We have an awesome month ahead of us!!....Check out our April calendar for #OurVillage including playdates, Mom's Night Outings, Mom's with A Mission Projects and all of our fun themed #FIT4MOM workouts! Join our page to stay informed: http://www.meetup.com/Our-Village-Fit4Mom-of-Keller-Southlake/#upcoming

Start your day with a GOOD thought!!! Join us for Stroller Strides this morning! We have 2 options available for you! Stroller Strides at Bear Creek at 9A Stroller Strides at North Park at 9:30A

What a fantastic day of classes!!!! Beautiful Strength in both of our Stroller Strides and Body Back workouts!!! Check back in the AM to find out the status of our Stroller Strides classes....there is a small chance of rain, so we will update in the morning on where we will be for our Tuesday workouts!!

Let's start our week right together!!! We will have one class available this morning since our SB Instructors has a sick little. Stroller Strides starts at 9A at Bear Creek Park in Keller!!!!! Tonight is our first class in our Body Back 8 week session! Check back for location since there is a chance of rain later today!! #nevermissamonday #FIT4MOM