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Welcome to FIT4MOM - Keller, Southlake & TrophyClub/Roanoke

FIT4MOM is the country's largest fitness program for moms offering pre and post-natal fitness classes for every stage of motherhood.

Our Mission:

Fit4Mom helps moms make strides in fitness, motherhood and life.®

Our Values:

  • We will help moms achieve their ultimate potential, both physically and emotionally.
  • We will offer support and education for moms.
  • We will inspire moms to reach optimal health and well being.
  • We will inspire children to emulate their moms and make fitness a part of their lives.

Our Commitment to Community

In addition to weekly playgroups, monthly Moms' Nights Out and family activities, Our Village Moms Club holds Moms on a Mission events across the DFW Metroplex. Membership in Our Village Moms Club is free!

Facebook Feed

Our Body Back Moms SMASHED their PUMPKIN workout this AM~ thanks to Natalie, Kathryn, Laci, Nancy, Ashley N & Megan M for joining me!!!! #PumpkinWeights #BodyBack Now it's time for our SS & SB Moms to GET YOUR MUSCLES SCREAMING!!!!!!! Stroller Strides at Bear Creek at 9A Stroller Strides at North Park at 9:30A Stroller Barre at Independence Park at 9:30A #AHHHHHH #Scary #F4MKSTC #EarnThatCandy *STROLLER TREAT~ After our SS & SB classes, we will have our little ones go from stroller to stroller to get a treat!! Please bring individual bags of snacks or wrapped treats for the kiddos to "Stroller Treat" after SS and SB classes at all parks!!!

It may look like JUST a Pumpkin, BUT its not JUST a pumpkin in Body Back!!!! See you at 5:30A at Stampede Sports in Southlake!!!!! #woohoohoohahaha #spooky #scary #earnthatcandy #geturmusclesSCREAMING

We had some major Pre-Halloween sweat sessions happening today thanks to all of our Strong Moms that joined us for Tabata Body Back, Fat-Burning Stroller Strides and Serious Stroller Barre!! #deficit4candy #EarnIt #FitMomsRock "GET YOUR MUSCLES SCREAMING" with all 4 of our #FIT4MOM Halloween themed classes tomorrow morning!!!!! Costumes are encouraged!!! ;) Body Back at Stampede at 5:30A Stroller Strides at Bear Creek at 9A Stroller Strides at North Park at 9:30A Stroller Barre at Independence Park at 9:30A #AHHHHHH #Scary #F4MKSTC *STROLLER TREAT~ After our SS & SB classes, we will have our little ones go from stroller to stroller to get a treat!! Please bring individual bags of snacks or wrapped treats for the kiddos to "Stroller Treat" after SS and SB classes at all parks!!!

3 choices for your workout this morning in Southlake & Keller!! Stroller Strides at North Park at 9:30A Stroller Barre at Bear Creek at 9:30A Body Back at Stampede Sports at 10:30A (childcare available) If you have never tried one of our FIT4MOM programs, your first class is FREE!! What are you waiting for?!?! #SoreTodayStrongTom

These Beautiful SS Moms ROCKED #ArmsandAbs this morning!!! Thank you for your energy in our classes today!! #workItWed #candyDeficit ~Susan, Eleanor & Bethany We have Stroller Strides, Stroller Barre & Body Back available tom for your Thursday workout!! -SS at N Park at 9:30 -SB at BCP at 9:30 -BB at Stampede at 10:30A And get ready to "Make Your Muscles SCREAM" on Friday!!!!! #woohoohoohahaha #spooky