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Welcome to FIT4MOM - Keller, Southlake & TrophyClub/Roanoke

FIT4MOM is the country's largest fitness program for moms offering pre and post-natal fitness classes for every stage of motherhood.

Our Mission:

Fit4Mom helps moms make strides in fitness, motherhood and life.®

Our Values:

  • We will help moms achieve their ultimate potential, both physically and emotionally.
  • We will offer support and education for moms.
  • We will inspire moms to reach optimal health and well being.
  • We will inspire children to emulate their moms and make fitness a part of their lives.

Our Commitment to Community

In addition to weekly playgroups, monthly Moms' Nights Out and family activities, Our Village Moms Club holds Moms on a Mission events across the DFW Metroplex. Membership in Our Village Moms Club is free!

Facebook Feed

OK, Monday....Let's DO this!!! Join us this morning at the parks! We have both SS & SB Available! Stroller Strides at Bear Creek Park at 9A Stroller Barre at North Park at 9:30A #EarnIt #choose #F4MKSTC #FIT4MOM

Make your plans for this week to get your workouts in with us!! Everyone has a free pass to try each of our Stroller Strides, Stroller Barre & Body Back classes, so don't miss out on each of these amazing programs!!! *Make sure to check this page daily before class to find out if we will be at the parks or our indoor location at Stampede Sports. ***This is our last week to rack up points in our Jan #EarnIt Challenge!!! Our Top 3 Winners are going to receive all kinds of goodies....think massage, workout gear and more...!!! ;) SO here is how you EARN POINTS in our EARN IT January FIT4MOM Challenge: Facebook Challenge- We will ask you to do different things on our Facebook Page where you can earn points, so be sure to LIKE & CHECK our Facebook page daily to find out how. 2 POINTS Attendance Challenge- Go to any of our classes including Stroller Strides, Stroller Barre & Body Back. 3 POINTS Bring A Friend Challenge- Have a Friend come to any of our classes including Stroller Strides, Stroller Barre & Body Back (Remember their first class is FREE!) 4 POINTS Earn It Challenge- Each day, we will give points to a chosen Mom that we felt EARNED it by working hard in class. We will annouce our "EARN IT" Mom on our Facebook page daily. 5 POINTS

We will not have Stroller Strides available today due to cold temps....BUT we have a EARN IT Challenge for you!!!! ;) Complete this workout (3 sets) and comment here when you have finished to receive points today!!!!!! Ready Set Goooooooo!!!!!!!!! #EarnIt #FIT4MOM #healthyMomhealthyFamily

27 MIGHTY MOMS joined us for our workouts this morning!!! We loved leading you today and hope you enjoyed it!!!! #tgif #rockstars Our EARN IT MOMS today are..... KELLI SMITH, LAUREN BOECK & JESSICA STEIN!!!! You Ladies always give your best and work hard!!! We are very proud of each of you and love having you in this group!!!!!!!!!!! #EarnIt It's not too late to get in on our FB Challenge from this morning!!! Don't forget to tag Fit4Mom - Bethany in your post HINT~ if you forgot to take a pic, you can use this one!! ;) SATURDAY~ We will not have Sat Strides available due to cold temps. We will post a workout that you can do at home in the AM. Have a Wonderful weekend with your families and we will see you next week!!!! :)

Join us at Stampede Sports today for our #tgif workouts!!! Stroller Strides at 9:30A Stroller Barre at 9:30A Body Back at 10:30A(childcare available) FACEBOOK EARN IT CHALLENGE~ Take a PIC at any of our classes today and Check IN by tagging Fit4Mom - Bethany in your FB post to receive points!!!!!! Can't wait to see your pics of class!!!!!!! ;) #EarnIt #FIT4MOM #WeBelieveInYOU