• ridge-group-stretch.jpg
  • fb_cover_ss_class_push_up.jpg
  • 8076strollerstrides.jpg

Welcome to FIT4MOM - Keller, Southlake & North Ft Worth

FIT4MOM is the country's largest fitness program for moms offering pre and post-natal fitness classes for every stage of motherhood.

Our Mission:

Fit4Mom helps moms make strides in fitness, motherhood and life.®

Our Values:

  • We will help moms achieve their ultimate potential, both physically and emotionally.
  • We will offer support and education for moms.
  • We will inspire moms to reach optimal health and well being.
  • We will inspire children to emulate their moms and make fitness a part of their lives.

Our Commitment to Community

In addition to weekly playgroups, monthly Moms' Nights Out and family activities, Our Village Moms Club holds Moms on a Mission events across the DFW Metroplex. Membership in Our Village Moms Club is free!

Facebook Feed

Thank you to all of our Strong Moms that joined us for SS & SB this morning!!! I had the opportunity to take TRISH'S Stroller Barre class this morning and WOW!!!! SB is such a unique method incorporating ballet, pilates & yoga making for some SERIOUS TONING!! Ladies, if you had not had a chance to try one of our SB classes, please go try a FREE class!! You won't regret it!!! #StrollerBarreStrong #ShakyLegs #TrishIsntPlayin #FIT4MOM Current Stroller Barre Schedule: Mondays at North Park at 9:30A Wednesdays at Bear Creek at 8A Thursdays at Bear Creek at 9:30A ....AND coming soon to Trophy Club!!! ;)

Join us for Stroller Barre at Bear Creek Park AND Stroller Strides at North Park! Both classes start at 9:30A!

Alert! Alert! #MommyBrain is in full affect!!!! Luckily I have you people to keep me straight ;) since I was an entire week ahead of myself!! Our Trophy Club Grand Opening is NOT this coming up Monday, but actually a WEEK from Monday on Sept 29th!!!! The good news for YOU is that gives us another week to get more loot to giveaway at our Bash!!! SO FAR, our list of prizes includes goodies from Jamberry, Scentsy, RunOn, Lucy Activewear, #FIT4MOM and we have a bag full of SONY Sports MP3 Players to giveaway (just to name a few!)!!!! REDO ON THE COUNTDOWN!!!..12 DAYS DAYS UNTIL OUR TROPHY CLUB GRAND OPENING AND 4 YEAR ANNIVERSARY BASH!!! #CountdownIsOn #F4MKSTC Good thing Mom's Night Out is tonight!!!! #MommyTimeout :)

Check out our Body Back Moms at our Partner Workout last night!! #NailedIt #StrongerTogether....You can read more about one of our Moms Body Back journey in Chelsea's Blog "Body Back Diaries"~ http://thesals.blogspot.com/2014/09/healthy-chocolate-chip-cookie-dough.html Join us this morning at Bear Creek Park in Keller for Stroller Barre at 8A AND Stroller Strides at 9A! #WorkItWed After Class is our "Bubbles Playdate" so have your little bring theirs if they have any and we will have a Bubble Day!! :) AND tonight is our Mom's Night Out!!! WOOHOO!!! #MommyTimeout

Great classes this morning!! Thank you to all of our #StrongMoms that joined us at Bear Creek & N Park this morning!! We will see our Body Back Moms tonight at 7:45P! #StrongerTogether 6 DAYS UNTIL OUR TROPHY CLUB GRAND OPENING AND 4 YEAR ANNIVERSARY BASH!!! #CountdownIsOn #F4MKSTC Would you like to win $100 #FIT4MOM Gift Card!!.... SHARE OUR EVENT FACEBOOK CONTEST: When you SHARE this event on your profile page, you will be entered into a drawing to win $100 FIT4MOM Gift Card!!!!! And for an EXTRA incentive, when your Mom Friends come to our event on 9/29 and join, you will receive $20 Gift Card!!!! SO SHARE the #FIT4MOM LOVE by SHARING our event on your walls and invite your friends to come see what we are all about~ Giving Moms the Strength for Motherhood!!!!! #F4MKSTC #4yrAnni #TCGrandOpening #FitMomsRock #strength4Motherhood *Click Share and post to yours/or friends profile page to participate. Posts can be shared up until Mon 9/29 when we will do the drawing(at the event). You do not have to be a current Fit4Mom Member to participate in this contest. https://www.facebook.com/events/278718718984020/?context=create&ref_dashboard_filter=upcoming&source=49