• ridge-group-stretch.jpg
  • fb_cover_ss_class_push_up.jpg
  • 8076strollerstrides.jpg

Welcome to FIT4MOM - Keller, Southlake & TrophyClub/Roanoke

FIT4MOM is the country's largest fitness program for moms offering pre and post-natal fitness classes for every stage of motherhood.

Our Mission:

Fit4Mom helps moms make strides in fitness, motherhood and life.®

Our Values:

  • We will help moms achieve their ultimate potential, both physically and emotionally.
  • We will offer support and education for moms.
  • We will inspire moms to reach optimal health and well being.
  • We will inspire children to emulate their moms and make fitness a part of their lives.

Our Commitment to Community

In addition to weekly playgroups, monthly Moms' Nights Out and family activities, Our Village Moms Club holds Moms on a Mission events across the DFW Metroplex. Membership in Our Village Moms Club is free!

Facebook Feed

Thank you to all our Moms & Dads that joined us for our workout this morning!! You rock!! #FamilyStrides #FitFamilies #FIT4MOM MONDAY-we will not have class available on Memorial Day. Have a wonderful & safe holiday!!

Let's get our 3-day weekend started off right! We will meet at Bear Creek park at 9a for a great workout. It's also Family Day so feel free to bring a loved one. See you soon!!!

Our Body Back Ladies finished STRONG with our finale workout last night!! Congrats Mommas on your hard work this session!! 💪🏻😄 Wear your RED WHITE & BLUE and Join us at stampede sports this morning for our Memorial Day classes and fun flag craft for the kiddos after both!🇺🇸 Stroller Strides at 9A Stroller Barre at 9:30A

Great classes this morning!! Thank you Lindsay & Susan for leading us today at Stampede!! Check bk tom morning for location of our Veteran Day workouts and Flag craft for the littles! BODY BACK~ Finale workout tonight!! We are meeting at Texas Sports & Spine at 6:45! Bring your weights! #FinishStrong #BeastMode

We are taking classes INSIDE this morning!! Join us at Stampede Sports (250 Players Circle) in Southlake. We have both Stroller Strides AND Stroller Barre available at 9:30A! BODY BACK~ We will post later today to let you know if we will be at the park or inside for our Finale Workout!!!