Welcome to FIT4MOM Keller-Southlake-TrophyClub

Feel like your best self again- and have FUN getting there! We have three amazing programs designed just for moms:

  • Stroller Strides® is a stroller-based fitness program designed for moms to get a full-body workout with their babe(s) in tow.
  • Stroller Barre® is a unique blend of ballet, Pilates, barre, yoga and stroller-based exercises designed to help moms build strength and muscle tone and improve posture.
  • Body Back® is a results-based workout designed for moms who are ready to take their fitness and vitality to the next level.

Mamas, meet us at Stampede Sports (250 Players Circle) in Southlake. Stroller Strides starts at 9:30A and will energize you for your day (along with your morning coffee ;)) #themotherhoodisreal #FIT4MOM #strengthinmotherhood