Welcome to FIT4MOM Keller-Southlake-TrophyClub

Feel like your best self again- and have FUN getting there! We have three amazing programs designed just for moms:

  • Stroller Strides® is a stroller-based fitness program designed for moms to get a full-body workout with their babe(s) in tow.
  • Stroller Barre® is a unique blend of ballet, Pilates, barre, yoga and stroller-based exercises designed to help moms build strength and muscle tone and improve posture.
  • Body Back® is a results-based workout designed for moms who are ready to take their fitness and vitality to the next level.
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FIT4MOM Run Club

TO SIGN UP CLICK HERE:

Existing F4M Members

Non-F4M Members

Have you ever wanted to complete in a 10k or half marathon mama? We have the perfect opportunity for you to train with a certified Run Coach in our FIT4MOM 12-week Run Club program. We will teach you how to train properly and give you the motivation & support of a group to train and successfully complete your running goals.

  • 12 week program begins Nov 27th
  • Group runs will be held on Saturdays at 8am in Keller
  • Finale race is the Ft Worth Cowtown 10k & half marathon - Feb 24th 10k & 25th half marathon

Latest News & Information For Our Members

Announcing another sponsor for our 8 year anniversary event! We will have a pair of @goodr sunglasses and a $25 gift card from @bearcreekrun in the raffle 😎🏃‍♀️🏃‍♀️! Our 8 year anniversary class will be on Wednesday Sept 26th at Bicentennial Park at 9:30! This event is free, and everyone is welcome! We will have coffee, mimosas, brunch, raffles and more! Be there!! ❤❤💕 #inmyfeelingsforFIT4MOM